Gerrit Scholten 30:14 row
7,115m
Meters
30:14.5
Time
2:07.5
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
August 28, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 7,115m | 2:07.5 | 169 | 880 | 29 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 30:14.5 | 56m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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