Gerrit Scholten 40:22 row
9,026m
Meters
40:22.1
Time
2:14.1
Pace
533
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 144 |
April 16, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.1 | 9,026m | 2:14.1 | 145 | 798 | 29 | 152 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 130 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 145 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 144 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 152 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 156 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 163 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 156 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 161 |
| 40:22.1 | 82m | 2:14.7 | 143 | 792 | 24 | 163 |
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Workout Graph
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