Gerrit Scholten 30:40 row
7,021
Meters
30:40.8
Time
2:11.0
Pace
424
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 142 |
May 10, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.8 | 7,021 | 2:11.0 | 155 | 834 | 424 | 31 | 158 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 | 135 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 | 157 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 | 156 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 32 | 160 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 33 | 166 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 32 | 171 |
| 30:40.8 | 138 | 2:27.8 | 108 | 672 | 7 | 25 | 164 |
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Workout Graph
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