Gerrit Scholten 55:06 row
12,439m
Meters
55:06.2
Time
2:12.8
Pace
739
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1747 |
| Drag Factor | 147 |
June 03, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.2 | 12,439m | 2:12.8 | 149 | 813 | 31 | 157 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 165 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 170 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 153 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 154 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 148 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 149 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 156 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 157 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 161 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 162 |
| 55:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 160 |
| 55:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 159 |
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