Gerrit Scholten 30:19 row
7,019m
Meters
30:19.2
Time
2:09.5
Pace
428
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 140 |
June 26, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,019m | 2:09.5 | 161 | 853 | 31 | 145 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 84 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 152 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 157 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 154 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 163 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 173 |
| 30:19.2 | 61m | 2:37.3 | 90 | 609 | 21 | 133 |
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Workout Graph
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