Miles Kunz v1:00/1:00r...10 row
1,675m
Meters
10:00.0
Time
2:59.1
Pace
82
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 109 |
July 14, 2022 21:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 25 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 11m | |||||
| r241m |
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Workout Graph
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