Miles Kunz v20c/2:00r...5 row
5,603m
Meters
31:14.8
Time
2:47.3
Pace
300
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 41:14.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 143 |
July 15, 2022 21:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 5,603m | 2:47.3 | 75 | 557 | 26 | |
| 2:18.7 | 392m | 2:56.9 | 63 | 517 | 26 | |
| r: 2:00 | 25m | |||||
| 4:00.6 | 752m | 2:39.9 | 85 | 594 | 28 | |
| r: 2:00 | 29m | |||||
| 6:07.1 | 1,123m | 2:43.4 | 80 | 575 | 28 | |
| r: 2:00 | 13m | |||||
| 8:28.2 | 1,490m | 2:50.5 | 71 | 542 | 26 | |
| r: 2:00 | 15m | |||||
| 10:20.3 | 1,846m | 2:48.0 | 74 | 553 | 26 | |
| r: 2:00 | 14m | |||||
| r96m |
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Workout Graph
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