Miles Kunz v1:00/1:00r...7 row
2,966
Meters
16:00.0
Time
2:41.8
Pace
154
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 164 |
July 17, 2022 20:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,966 | 2:41.8 | 83 | 577 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | |
| r: 1:00 | 4 | |||||
| r116 |
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Workout Graph
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