Miles Kunz v4:00/1:00r...5 row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
204
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 158 |
July 18, 2022 20:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 28 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 29 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 28 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 28 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 28 | |
| r: 1:00 | 10m | |||||
| r73m |
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Workout Graph
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