Miles Kunz v2:00/1:00r...6 row
2,367m
Meters
12:00.0
Time
2:32.0
Pace
127
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 163 |
July 29, 2022 07:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,367m | 2:32.0 | 99 | 642 | 26 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 0m | |||||
| r106m |
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Workout Graph
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