Miles Kunz v4:00/2:00r...7 row
3,501m
Meters
19:00.0
Time
2:42.8
Pace
181
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 16, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,501m | 2:42.8 | 81 | 579 | 27 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 27 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 28 | |
| r: 2:00 | 12m | |||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.