Miles Kunz v1:00/2:00r...9 row
4,665m
Meters
25:00.0
Time
2:40.7
Pace
246
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 43:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 0 |
September 20, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,665m | 2:40.7 | 84 | 589 | 26 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 27 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 25 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | |
| r: 2:00 | 0m | |||||
| r117m |
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Workout Graph
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