Miles Kunz v1:00/1:00r...7 row
3,279m
Meters
16:00.0
Time
2:26.3
Pace
182
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 125 |
October 08, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,279m | 2:26.3 | 112 | 683 | 24 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 17m | |||||
| r262m |
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Workout Graph
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