Miles Kunz v4:00/2:00r...2 row
808m
Meters
7:00.0
Time
4:19.9
Pace
44
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 11:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 125 |
October 10, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 808m | 4:19.9 | 20 | 368 | 21 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 6m | 4:10:00.0 | 0 | 300 | 0 | |
| r: 2:00 | 201m | |||||
| r219m |
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Workout Graph
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