Miles Kunz v4:00/2:00r...7 row
4,198m
Meters
19:00.0
Time
2:15.7
Pace
246
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 125 |
October 10, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,198m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 12m | |||||
| r108m |
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Workout Graph
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