Miles Kunz v750m/2:00r...5 row
3,000m
Meters
13:26.4
Time
2:14.4
Pace
220
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 23:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 127 |
October 12, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 21 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 23 | |
| r: 2:00 | 16m | |||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 16m | |||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 2m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 21 | |
| r: 2:00 | 13m | |||||
| 4:24.9 | 750m | 2:56.6 | 64 | 518 | 16 | |
| r: 2:00 | 760m | |||||
| r807m |
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Workout Graph
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