Miles Kunz v1:00/1:00r...7 row
3,146m
Meters
16:00.0
Time
2:32.5
Pace
174
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 128 |
November 21, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,146m | 2:32.5 | 99 | 639 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 15 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 4m | |||||
| r58m |
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Workout Graph
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