Miles Kunz v1000m/1:00r...5 row
5,000m
Meters
30:11.6
Time
3:01.1
Pace
255
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 35:11.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 126 |
November 26, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,000m | 3:01.1 | 59 | 502 | 23 | |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 25 | |
| r: 1:00 | 1m | |||||
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 23 | |
| r: 1:00 | 28m | |||||
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 24 | |
| r: 1:00 | 7m | |||||
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 24 | |
| r: 1:00 | 11m | |||||
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 22 | |
| r: 1:00 | 11m | |||||
| r58m |
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Workout Graph
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v1000m/1:00r...5