Miles Kunz v1000m/1:00r...5 row
5,000m
Meters
28:32.5
Time
2:51.2
Pace
262
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 33:32.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 123 |
November 27, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 5,000m | 2:51.2 | 70 | 539 | 24 | |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 26 | |
| r: 1:00 | 15m | |||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 26 | |
| r: 1:00 | 8m | |||||
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 24 | |
| r: 1:00 | 18m | |||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 22 | |
| r: 1:00 | 8m | |||||
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 22 | |
| r: 1:00 | 1m | |||||
| r50m |
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Workout Graph
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v1000m/1:00r...5