Miles Kunz v1000m/1:00r...5 row
5,000m
Meters
30:59.5
Time
3:05.9
Pace
253
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 35:59.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 120 |
November 27, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 5,000m | 3:05.9 | 54 | 487 | 25 | |
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 25 | |
| r: 1:00 | 14m | |||||
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 26 | |
| r: 1:00 | 15m | |||||
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 26 | |
| r: 1:00 | 9m | |||||
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 26 | |
| r: 1:00 | 8m | |||||
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 24 | |
| r: 1:00 | 10m | |||||
| r56m |
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Workout Graph
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v1000m/1:00r...5