Miles Kunz v2000m/3:00r...4 row
5,000m
Meters
29:28.0
Time
2:56.8
Pace
261
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 41:28.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 220 |
December 05, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 5,000m | 2:56.8 | 63 | 517 | 21 | |
| 11:54.1 | 2,000m | 2:58.5 | 62 | 511 | 25 | |
| r: 3:00 | 12m | |||||
| 8:38.3 | 1,500m | 2:52.7 | 68 | 533 | 23 | |
| r: 3:00 | 4m | |||||
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 21 | |
| r: 3:00 | 10m | |||||
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 18 | |
| r: 3:00 | 8m | |||||
| r34m |
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Workout Graph
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