Miles Kunz v1000m/1:00r...5 row
5,000m
Meters
33:14.6
Time
3:19.4
Pace
260
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 38:14.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 143 |
December 14, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.6 | 5,000m | 3:19.4 | 44 | 451 | 21 | |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 24 | |
| r: 1:00 | 9m | |||||
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 25 | |
| r: 1:00 | 7m | |||||
| 9:24.2 | 1,000m | 4:42.1 | 16 | 353 | 14 | |
| r: 1:00 | 1m | |||||
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 21 | |
| r: 1:00 | 8m | |||||
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 22 | |
| r: 1:00 | 7m | |||||
| r32m |
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Workout Graph
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v1000m/1:00r...5