Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
29:49.4
Time
2:58.9
Pace
256
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 39:49.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 112 |
December 28, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 5,000m | 2:58.9 | 61 | 510 | 23 | |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 24 | |
| r: 2:00 | 11m | |||||
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 24 | |
| r: 2:00 | 18m | |||||
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 24 | |
| r: 2:00 | 5m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 | |
| r: 2:00 | 4m | |||||
| 7:18.0 | 1,000m | 3:39.0 | 33 | 414 | 20 | |
| r: 2:00 | 4m | |||||
| r42m |
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Workout Graph
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v1000m/1:00r...5