Miles Kunz v1:00/1:00r...10 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
134
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 0 |
January 07, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 0m | |||||
| r154m |
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Workout Graph
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