Miles Kunz v1000m/2:00r...6 row
5,000m
Meters
29:26.9
Time
2:56.6
Pace
316
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 41:26.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 112 |
January 08, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 5,000m | 2:56.6 | 63 | 518 | 24 | |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 24 | |
| r: 2:00 | 70m | |||||
| 6:38.3 | 1,000m | 3:19.1 | 44 | 452 | 23 | |
| r: 2:00 | 21m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 1,010m | |||||
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 23 | |
| r: 2:00 | 14m | |||||
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 22 | |
| r: 2:00 | 8m | |||||
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 25 | |
| r: 2:00 | 11m | |||||
| r1,134m |
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Workout Graph
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