Miles Kunz v3:00/r...12 row
4,022m
Meters
24:00.0
Time
2:59.0
Pace
207
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 108 |
February 05, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,022m | 2:59.0 | 61 | 509 | 25 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 26 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 19 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 26 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 21 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 30 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| r: 2:00 | 21m | |||||
| r38m |
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Workout Graph
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