Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
31:22.4
Time
3:08.2
Pace
253
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 41:22.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 108 |
February 06, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 5,000m | 3:08.2 | 52 | 480 | 23 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 23 | |
| r: 2:00 | 10m | |||||
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 24 | |
| r: 2:00 | 9m | |||||
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 24 | |
| r: 2:00 | 10m | |||||
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 25 | |
| r: 2:00 | 1m | |||||
| 7:14.0 | 1,000m | 3:37.0 | 34 | 417 | 20 | |
| r: 2:00 | 10m | |||||
| r40m |
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Workout Graph
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5k a day keeps the sadness at bay