Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
37:29.9
Time
3:44.9
Pace
251
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 47:29.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 110 |
February 07, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.9 | 5,000m | 3:44.9 | 31 | 405 | 22 | |
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 25 | |
| r: 2:00 | 4m | |||||
| 8:00.8 | 1,000m | 4:00.4 | 25 | 386 | 20 | |
| r: 2:00 | 13m | |||||
| 7:04.1 | 1,000m | 3:32.0 | 37 | 426 | 25 | |
| r: 2:00 | 7m | |||||
| 7:52.6 | 1,000m | 3:56.3 | 27 | 391 | 22 | |
| r: 2:00 | 11m | |||||
| 8:05.5 | 1,000m | 4:02.7 | 24 | 384 | 19 | |
| r: 2:00 | 16m | |||||
| r51m |
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Workout Graph
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5k a day keeps the sadness at bay