Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
35:06.9
Time
3:30.6
Pace
250
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 45:06.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 141 |
February 09, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.9 | 5,000m | 3:30.6 | 37 | 428 | 23 | |
| 6:34.0 | 1,000m | 3:17.0 | 46 | 457 | 23 | |
| r: 2:00 | 4m | |||||
| 7:07.0 | 1,000m | 3:33.5 | 36 | 423 | 23 | |
| r: 2:00 | 7m | |||||
| 8:04.3 | 1,000m | 4:02.1 | 25 | 384 | 22 | |
| r: 2:00 | 5m | |||||
| 7:09.1 | 1,000m | 3:34.5 | 35 | 421 | 24 | |
| r: 2:00 | 15m | |||||
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 27 | |
| r: 2:00 | 25m | |||||
| r56m |
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Workout Graph
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