Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
33:07.3
Time
3:18.7
Pace
253
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 43:07.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 106 |
February 10, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.3 | 5,000m | 3:18.7 | 45 | 453 | 23 | |
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 26 | |
| r: 2:00 | 8m | |||||
| 7:51.8 | 1,000m | 3:55.9 | 27 | 391 | 20 | |
| r: 2:00 | 10m | |||||
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 26 | |
| r: 2:00 | 5m | |||||
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 24 | |
| r: 2:00 | 12m | |||||
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 23 | |
| r: 2:00 | 12m | |||||
| r47m |
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Workout Graph
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5k a day keeps the sadness at bay