Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
33:53.1
Time
3:23.3
Pace
250
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 43:53.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 186 |
February 21, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.1 | 5,000m | 3:23.3 | 42 | 443 | 23 | |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 28 | |
| r: 2:00 | 6m | |||||
| 7:12.5 | 1,000m | 3:36.2 | 35 | 419 | 22 | |
| r: 2:00 | 9m | |||||
| 6:48.5 | 1,000m | 3:24.2 | 41 | 441 | 25 | |
| r: 2:00 | 6m | |||||
| 7:10.4 | 1,000m | 3:35.2 | 35 | 420 | 22 | |
| r: 2:00 | 7m | |||||
| 6:42.0 | 1,000m | 3:21.0 | 43 | 448 | 20 | |
| r: 2:00 | 6m | |||||
| r34m |
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Workout Graph
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5k a day keeps the sadness at bay