Miles Kunz v1000m/2:00r...3 row
3,000m
Meters
24:42.2
Time
4:07.0
Pace
151
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 30:42.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 121 |
September 26, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 3,000m | 4:07.0 | 23 | 379 | 18 | |
| 7:19.6 | 1,000m | 3:39.8 | 33 | 413 | 22 | |
| r: 2:00 | 3m | |||||
| 7:11.7 | 1,000m | 3:35.8 | 35 | 419 | 20 | |
| r: 2:00 | 9m | |||||
| 10:10.9 | 1,000m | 5:05.4 | 12 | 342 | 12 | |
| r: 2:00 | 3m | |||||
| r15m |
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Workout Graph
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