Miles Kunz v500m/1:00r...6 row
3,000m
Meters
25:38.6
Time
4:16.4
Pace
150
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 31:38.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 110 |
December 01, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 3,000m | 4:16.4 | 21 | 371 | 19 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 28 | |
| r: 1:00 | 13m | |||||
| 3:55.0 | 500m | 3:55.0 | 27 | 392 | 21 | |
| r: 1:00 | 9m | |||||
| 4:01.2 | 500m | 4:01.2 | 25 | 385 | 20 | |
| r: 1:00 | 17m | |||||
| 3:57.4 | 500m | 3:57.4 | 26 | 390 | 19 | |
| r: 1:00 | 14m | |||||
| 4:27.3 | 500m | 4:27.3 | 18 | 363 | 15 | |
| r: 1:00 | 2m | |||||
| 6:19.7 | 500m | 6:19.7 | 6 | 322 | 11 | |
| r: 1:00 | 5m | |||||
| r60m |
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Workout Graph
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