Miles Kunz v8:00/3:00r...4 row
3,225m
Meters
20:00.0
Time
3:06.0
Pace
162
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 121 |
December 04, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,225m | 3:06.0 | 54 | 487 | 26 | |
| 8:00.0 | 1,283m | 3:07.0 | 53 | 484 | 28 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 26 | |
| r: 3:00 | 34m | |||||
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 27 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 24 | |
| r: 3:00 | 9m | |||||
| r76m |
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Workout Graph
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