Miles Kunz v2:00/1:00r...7 row
2,752m
Meters
17:00.0
Time
3:05.3
Pace
137
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 111 |
December 05, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,752m | 3:05.3 | 55 | 489 | 25 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 23 | |
| r: 1:00 | 16m | |||||
| r116m |
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Workout Graph
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