Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
35:07.8
Time
3:30.7
Pace
250
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 45:07.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 124 |
December 27, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.8 | 5,000m | 3:30.7 | 37 | 428 | 22 | |
| 6:55.3 | 1,000m | 3:27.6 | 39 | 434 | 24 | |
| r: 2:00 | 11m | |||||
| 6:52.1 | 1,000m | 3:26.0 | 40 | 437 | 25 | |
| r: 2:00 | 10m | |||||
| 6:56.4 | 1,000m | 3:28.2 | 39 | 433 | 20 | |
| r: 2:00 | 7m | |||||
| 6:34.3 | 1,000m | 3:17.1 | 46 | 457 | 22 | |
| r: 2:00 | 3m | |||||
| 7:49.7 | 1,000m | 3:54.8 | 27 | 392 | 21 | |
| r: 2:00 | 12m | |||||
| r43m |
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Workout Graph
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5k a day keeps the sadness at bay