Miles Kunz v6:00/2:00r...6 row
2,628m
Meters
15:00.0
Time
2:51.2
Pace
145
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 138 |
February 18, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,628m | 2:51.2 | 70 | 539 | 23 | |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 7 | |
| r: 2:00 | 6m | |||||
| r85m |
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Workout Graph
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