Miles Kunz v4:00/2:00r...4 row
2,509
Meters
16:00.0
Time
3:11.3
Pace
127
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 91 |
March 24, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,509 | 3:11.3 | 50 | 472 | 22 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 24 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 487 | 4:06.4 | 23 | 380 | 17 | |
| r94 |
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