Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
40:05.5
Time
4:00.5
Pace
250
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 50:05.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 78 |
November 18, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 5,000m | 4:00.5 | 25 | 386 | 21 | |
| 7:02.9 | 1,000m | 3:31.4 | 37 | 427 | 25 | |
| r: 2:00 | 4m | |||||
| 8:54.1 | 1,000m | 4:27.0 | 18 | 363 | 19 | |
| r: 2:00 | 6m | |||||
| 6:55.7 | 1,000m | 3:27.8 | 39 | 434 | 24 | |
| r: 2:00 | 7m | |||||
| 7:34.3 | 1,000m | 3:47.1 | 30 | 402 | 22 | |
| r: 2:00 | 8m | |||||
| 9:38.5 | 1,000m | 4:49.2 | 14 | 349 | 17 | |
| r: 2:00 | 2m | |||||
| r27m |
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Workout Graph
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