Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
34:50.4
Time
3:29.0
Pace
250
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 44:50.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 120 |
November 20, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 5,000m | 3:29.0 | 38 | 431 | 23 | |
| 7:45.1 | 1,000m | 3:52.5 | 28 | 395 | 23 | |
| r: 2:00 | 5m | |||||
| 7:03.3 | 1,000m | 3:31.6 | 37 | 427 | 24 | |
| r: 2:00 | 7m | |||||
| 6:48.4 | 1,000m | 3:24.2 | 41 | 441 | 24 | |
| r: 2:00 | 9m | |||||
| 6:59.3 | 1,000m | 3:29.6 | 38 | 430 | 23 | |
| r: 2:00 | 16m | |||||
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 22 | |
| r: 2:00 | 3m | |||||
| r40m |
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Workout Graph
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