Miles Kunz v1000m/2:00r...5 row
5,000m
Meters
31:07.9
Time
3:06.7
Pace
252
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 41:07.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
November 21, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 5,000m | 3:06.7 | 54 | 484 | 25 | |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 26 | |
| r: 2:00 | 6m | |||||
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 25 | |
| r: 2:00 | 4m | |||||
| 6:37.3 | 1,000m | 3:18.6 | 45 | 453 | 24 | |
| r: 2:00 | 2m | |||||
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 25 | |
| r: 2:00 | 11m | |||||
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 25 | |
| r: 2:00 | 8m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.