Starlord _ v4:00/2:00r...7 row
4,603
Meters
19:00.0
Time
2:03.8
Pace
293
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 123 |
April 09, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,603 | 2:03.8 | 184 | 925 | 31 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 32 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 37 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 29 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 30 | |
| r: 2:00 | 16 | |||||
| r1,088 |
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Workout Graph
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