Starlord _ 213m row
213
Meters
0:37.7
Time
1:28.4
Pace
20
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 56 |
| Stroke Count | 32 |
| Drag Factor | 160 |
June 05, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:37.7 | 213 | 1:28.4 | 505 | 1909 | 20 | 56 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 51 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 47 |
| 0:02.6 | 213 | 1:40.0 | 350 | 1384 | 1 | 70 |
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Workout Graph
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