Starlord _ v3:00/1:00r...2 row
1,460
Meters
6:00.0
Time
2:03.2
Pace
93
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 7:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 131 |
July 29, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 14 | |
| r29 |
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Workout Graph
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