Starlord _ v3:00/1:00r...2 row
1,450
Meters
6:00.0
Time
2:04.1
Pace
92
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 7:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 132 |
July 29, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 13 | |
| r22 |
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Workout Graph
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