Starlord _ 21:00 row
5,025
Meters
21:00.0
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 122 |
August 19, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,025 | 2:05.3 | 178 | 900 | 315 | 24 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 15 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 18 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 24 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 27 |
| 18:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 30 |
| 21:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.