Starlord _ v250m/2:01r...5 row
1,250
Meters
5:38.4
Time
2:15.3
Pace
73
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 1,316 |
| Overall Time | 16:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 148 |
August 27, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,250 | 2:15.3 | 141 | 785 | 26 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:01 | 15 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:56 | 15 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:41 | 12 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 23 | |
| r: 4:09 | 14 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 22 | |
| r: 0:10 | 10 | |||||
| r66 |
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Workout Graph
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