Starlord _ v250m/1:49r...5 row
1,250
Meters
5:21.3
Time
2:08.5
Pace
75
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 1,315 |
| Overall Time | 13:27.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 135 |
September 02, 2025 07:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,250 | 2:08.5 | 165 | 867 | 26 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 | |
| r: 1:49 | 15 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 29 | |
| r: 1:55 | 14 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | |
| r: 1:48 | 10 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:24 | 12 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | |
| r: 0:10 | 14 | |||||
| r65 |
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Workout Graph
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