Starlord _ 8x1:00/1:00r row
2,203
Meters
8:00.0
Time
1:48.9
Pace
161
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 120 |
September 09, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r210 |
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Workout Graph
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