Starlord _ 8x1:00/1:00r row
2,283
Meters
8:00.0
Time
1:45.1
Pace
176
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 38 |
| Stroke Count | 307 |
| Drag Factor | 133 |
September 16, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.